Sleep More For Better Sex

March 18, 2015 2:57 PM

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Sleep More For Better Sex

A new study suggests that if you want better sex you might want to get more sleep. University of Michigan Medical School postdoctoral researcher, David A. Kalmbach, from the Sleep and Circadian Rhythm Laboratory, explains that “The influence of sleep on sexual desire and arousal has received little attention in the field, but these findings indicate that insufficient sleep can decrease sexual desire and arousal for women,” adding “If you are having problems in the bedroom, one of the things to think about is are you getting enough sleep.”

In his study, which appeared in the Journal of Sexual Medicine, he goes on to discuss that “Sexual problems often have multiple contributing factors, including mood, relationship quality, partner availability and, now we know, sleep health. I think it is important for women and health care professio...

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