How sleep loss leads to significant weight gain

July 20, 2014 11:50 AM

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How sleep loss leads to significant weight gain

Insufficient sleep affects appetite and satiety hormones as well as fat cells, according to the nation's top sleep experts.

Most people know they should cut calories and exercise more to trim down, but there's now significant scientific evidence that another critical component to weight control is avoiding sleep deprivation, sleep scientists say.

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