Sleep Group Updates Shuteye Guidelines

February 17, 2015 5:00 PM

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TUESDAY, Feb. 17, 2015 (HealthDay News) -- For the youngest and oldest, the National Sleep Foundation has new guidelines on what constitutes a good night's rest.

Newborns (0 to 3 months) need 14 to 17 hours of sleep per day, while infants (4 to 11 months) need 12 to 15 hours, according to the new guidelines. Previous recommendations were 12 to 18 hours for newborns, and 14 to 15 hours for infants.

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