Sleep Disorders Health Center

June 20, 2014 4:18 PM

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THURSDAY, June 19, 2014 (HealthDay News) -- A short session of hypnosis might lead to a better night's sleep, says a team of Swiss researchers.

After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.

Also read: Is Screen Time Bad for Children’s Mental Health?

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