Sleep Cycle May Play a Huge Role in Influencing an Athlete’s Win

January 30, 2015 3:53 PM

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Sleep Cycle May Play a Huge Role in Influencing an Athlete’s Win

The findings of a new study have now emphasized on the importance of circadian rhythm or sleeping habits when it comes to athletic performance.

It has been found that athletes can perform better during the day if they manage to stick to their preferred waking time regardless of whether it is the night or the day. The chances of your performance will peak in the evening if you think you are the late riser according to the study of co-author ...

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