Sleep could play key role in reaching peak performance

January 30, 2015 3:00 AM

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Identifying the early risers and the night owls in a squad could be the difference between victory and defeat, new research suggests.

Professional footballers are increasingly being asked to play at a variety of times – from 12.45pm kick-offs on a Saturday through to starts around 9pm on Champions League or Europa League trips to continental Europe.

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