Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

January 4, 2015 2:37 PM

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Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep.

Thread the Needle This posture is both a gentle twist and a shoulder opener. Keep your hips square and stacked above the knees. Pull your top shoulder back, keeping your neck neutral. Stay here and hold for 10 breaths, then repeat on the other side.

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