Sleep Better Tonight and Have Better Work-Life Balance Tomorrow

October 17, 2014 2:48 PM

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Sleep Better Tonight and Have Better Work-Life Balance Tomorrow

It's 10:02 a.m. as I write this, and I should be well awake by now... but forgive me if I'm a little groggy. As you can tell from the screenshot of my activity tracker, I did not get enough sleep last night. A little too much caffeine late in the evening along with staring at the screens of my television and iPhone before bed caused me to miss the mark on getting adequate sleep.

As a work-life balance researcher, a good night of rest is important to me in order to help me practice what I preach. That is, finding an acceptable and appropriate rhythm between my family life and my role as a college professor hinges, in part, on my ability to get sufficient rest. And since we a...

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