How to Sleep Better: The 3 Ways to Improve Your Sleep

January 15, 2015 1:22 PM

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Most people aren't getting enough sleep, plain and simple. But -- and this is the important thing to realize -- we don't recognize that we are sleep deprived.

In my comprehensive article on the science of sleep, "The Beginner's Guide to Overcoming Sleep Deprivation," I covered this problem, discussed how sleep works and shared a variety of practical ways to improve the quality of your sleep. If you're looking for a primer on the science of how to sleep be...

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