Skipping gym may have adverse effects

March 24, 2015 4:56 PM

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Anyone, no matter how much they work out, will eventually skip the gym. This is normal, but new research shows that too much time away may actually put your workout on rewind.

While skipping a workout every once in a while is normal, falling out of your routine could be very bad, CNN reports. When you stop working out, the rate at which you fall out of shape greatly depends on many factors. These largely come down to the state of your fitness as well as the exact type of ...

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