How The Size And Timing Of Breakfast Impacts Your Entire Day

April 23, 2015 9:15 PM

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How The Size And Timing Of Breakfast Impacts Your Entire Day

Breakfast is an important meal for cultivating good health, but a handful of recent studies seem to be building a case for it ranking as perhaps the most critical meal for fifty- and sixty-something eaters, particularly when it comes to preventing and managing diabetes.

Since roughly one in four Americans over 60 have diabetes, and many others are prediabetic or on the way to developing problems with blood sugar, keeping up to date on the best breakfast strategies is smart.

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