Sipping Tips to Keep You Cool (and Slim) This Summer

July 15, 2014 11:06 AM

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As summer heats up, you're probably paying more attention to your fluid intake (or at least you should be). When it's hot outside and you're keeping active, dehydration can leave you feeling light-headed and disoriented. Cooling off with refreshing beverages can keep your body hydrated and your waistline intact -- if you know which ones to drink.

While a Caribbean cocktail may be what you have in mind, remember that alcoholic beverages can dehydrate you and awaken your appetite (read: unwanted calories).

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