How A Single, Simple Guideline Could Help You Lose Weight

February 18, 2015 2:01 AM

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How A Single, Simple Guideline Could Help You Lose Weight

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But for everyone else, it can be hard to keep juggling the cups and weighing scales and calculators for too long. If you fall into the latter category, researchers say that there’s only one thing to keep in mind: Eat more fiber.

When compared to the American Heart Association’s dietary recommendations, which include several common-sense pieces of advice like “Choose and prepare foods with little or no salt” and "Cut back on beverages and foods with added sugars,” the simple advice to eat 30 grams of fiber a day resulted in ...

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