Simple Personal Systems for Big Health Benefits

July 22, 2014 5:25 PM

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Have you been trying to lose weight or start exercising and can't get started or you're failing?

We like to think that our accomplishments are based on our merits, how strong and capable we are. And that what most influences our success is having enough smarts, money, motivation and/or willpower.

Also read: A third of Canadian adults treated for asthma don’t actually have it, study says

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