A Simple Approach for Your Holiday Eating: Have You Been Naughty or Nice?

December 23, 2014 3:53 PM

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IF YOU'VE BEEN NAUGHTY If you've been naughty since just before Thanksgiving, I want you to take an approach these next few weeks that really focuses on keeping it together. Here are some simple bullet points that I want you to do day in and day out.

Don't go in hungry We seem to have a tendency to collapse with our nutrition when we're really hungry. The misconception with a long term and sustainable diet would be to limit calories when in reality; People need to eat more frequently. This should not be to the point of overeating, but to where y...

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