Silence Your Thoughts With This Simple Technique | davidji

February 24, 2015 9:57 PM

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Silence Your Thoughts With This Simple Technique | davidji

I recently returned from my European tour through Amsterdam and Stockholm, and I wanted to share a few timeless secrets of meditation with you.

We live in a pretty noisy world -- cars, planes, motorcycles, snow blowers, leaf blowers, lawn mowers, transmission lines, TV, radio, ring tones, trains, boats, engines running, motors humming. And that's just the non-living stuff. Then there are all the human and animal sounds. Beneath all that are...

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