Show Your Bad Memories Who's Boss

August 2, 2014 1:27 PM

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Show Your Bad Memories Who's Boss

The classic line from the movie Grease captures the magic of summer memories, for sure -- playing in the ocean, long lazy suppers while the sun goes down. But even summer isn't all romance and fun. Like every other part of your life, this season can trigger difficult memories, too -- say, the year your father was crushed because he couldn't afford to take your family on vacation.

Of course, painful memories are completely normal. But when the stress associated with them hinders your life right now (such as clinging to the fear that you can't or won't be able to afford anything for yourself because your father couldn't) -- that's a problem. The good news is that you can learn...

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