Should You Exercise When You're Sick?

March 15, 2016 9:53 PM

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The back of your throat is feeling dry and scratchy. Your nose is a little runny. Maybe you're feeling a little achy. You'd planned to workout today, but now you're not so sure. There's a chance it could make you feel know, sweat things out a bit. But it's also possible it could make you feel worse. Maybe a lot worse. What do you do: workout or take a day off?

I've been asked this question quite a bit lately (we are knee deep in cold and flu season) and I recently had to deal with it myself.

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