Should Older Runners Embrace the 'Barefoot' Craze?

March 24, 2015 1:00 PM

16 0

TUESDAY, March 24, 2015 (HealthDay News) -- It's the latest thing among avid runners: "minimalist" shoes that approach the way humans first ran -- barefoot.

But a new study suggests that runners over the age of 30 who transition from traditional running shoes to minimalist shoes should do so cautiously to avoid injury.

Also read: Vikings Snap Counts: Treadwell takes off

Read more

To category page