A few days ago I got an email from a lovely reporter who was doing a cover story for a local magazine. The topic was "How to Live Your Best Life." She asked me if I could answer a few questions, which I happily agreed to do. As the title indicates, it's a topic I love. After all, this is what being a therapist is all about: To help people find a way to live their best possible life. I can't think of a better goal. Below is the interview we shared.
1) What do you think are a couple of reasons that prevent people from living their best life?