Short Walk can reverse ill Effects of Prolonged Sitting

September 10, 2014 12:08 PM

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Short Walk can reverse ill Effects of Prolonged Sitting

According to a new study from the Indiana University, taking a five-minute walk break in the sitting routine can reverse the ill effects of sitting for too long.

The ill effects of sitting too long are heart disease, poor circulation of blood to the legs and joint pain. Sitting for an hour can affect the blood flow up to 50%, according to studies about sitting. It is suggested that a five-minute treadmill exercise or any walking exercises should be performed...

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