Short Naps could be Helpful in improving Memory

March 23, 2015 12:24 PM

6 0

Short Naps could be Helpful in improving Memory

A study conducted by researchers at Saarland University in Germany has found that power naps could help an individual in improving memory. The study even suggested that a sleep of 45 to 60 minutes could produce a five-fold improvement in information retrieval.

During the study, the researchers split some participants in two different groups. The groups were a nap group and a control group. When the control group watched DVDs, the nap group slept. The study found that the participants in the nap group performed better than the control group while rememberi...

Read more

To category page

Loading...