Short, intense workouts lower blood sugar, study says

June 13, 2014 11:45 PM

9 0

Here's a new before-meal snack: A little intense exercise might be a good plan for people trying to control their blood sugar.

Researchers call it "exercise snacking" and say that a brief burst of intense exercise is more effective than a moderate daily 30-minute workout at reducing glucose concentrations in people who are insulin resistant.

Also read: March for Science: Scientists leave labs, take to streets to defend research

Read more

To category page

Loading...