Serena Williams' Trainer Spills 7 Work-Life Secrets

February 2, 2015 4:48 PM

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Seven years ago, I saw a guy doing a plank on two medicine balls. I was pretty impressed... until he started doing pushups. (The plank was his version of active rest.)

I didn't find out until later that this man (Abdul Sillah) is one of Serena Williams' private trainers. I also didn't know he's been a professional athlete himself. What I did instinctively recognize, however, was why countless athletes work with Abdul -- from Serena to several of Stanford's leading...

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