Adults over age 65 who run at least 30 minutes three times per week are less likely to experience age-related physical decline in walking efficiency than those who walk, according to a small new study by researchers at Humboldt State University and the University of Colorado in the US.
For those who jog, walking comes at a lower "metabolic cost,"-- the scientific expression for saying it's easier -- which not only makes life easier but also preserves one's ability to walk.
Also read: Mexico investigates killing of 'Narcos' location scout
Read more