Senior Citizens can Maintain Mobility by Engaging in Moderate Physical Activity

May 28, 2014 6:21 AM

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Senior Citizens can Maintain Mobility by Engaging in Moderate Physical Activity

It is common knowledge that exercise is essential for good health. Now, a new study shows that senior citizens with moderate levels of physical activities have better chances of maintaining mobility in old age.

Adults who can't walk in old age become home-bound. Loss of mobility affects daily chores as well as the mental health of the person. The study, conducted by the University of Florida, found that physical activity could help seniors preserve their mobility.

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