Self-Care in Times of Suffering

September 22, 2014 9:28 PM

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Self-Care in Times of Suffering

There are times in life when things fall apart, when we lose something deeply important, something that makes us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, for everyone, when it feels like all our safety nets get cut, and we are stripped of everything that we considered our foundation.

A friend of mine recently went through a divorce. The end of her marriage came, as most do, with great misunderstanding and pain. The worst part for her was that she felt like her best friend, her ex-husband, had turned into someone who hated her, which created great sorrow and a feeling of helpless...

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