Self-Care as Revolutionary Action

January 6, 2015 4:55 PM

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Self-care is crucial. It is critical for your mental and physical health. And it is critical for stress management.

Audre Lorde, the "black, lesbian, mother, warrior, poet" wrote: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." Yes, you read that correctly. Self-care is political. Self-care is not self-indulgent. Self-care is necessary.

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