The Secret to Sustained Peace and Happiness?

July 29, 2014 9:37 PM

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The Secret to Sustained Peace and Happiness?

I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted.

We heal our hurts and become more loving by learning to direct kind and warm-hearted attention towards ourselves. Author Kristin Neff says practicing self-compassion on an ongoing basis trains our brain in kindness. When we relax our body and quieten and calm our mind and emotions, we enter a profou...

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