The Secret Sauce of Resilience

July 30, 2014 7:43 PM

13 0

The Secret Sauce of Resilience

Does change worry you? If so, it doesn't mean you're weak. It means you're human. I know this because as a psychiatrist my phone rings when people are coping with change: when they're in between careers, jobs, even husbands or wives. During these times, I've noticed one constant: the "in-betweeners" tend to focus on the negative aspects of transition. It's easy to overlook or discount any potentially positive aspect of change.

Learning how to reframe these in-between moments and see them as inflection points in life that come with challenges but also opportunity is how happy people successfully navigate transitions. It's all about resilience.

Read more

To category page