The Secret to Really Losing Weight and Keeping It Off

January 12, 2015 9:11 PM

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WHAT'S EATING YOU? For a good part of my early life I was obese. I ate for all the wrong reasons -- to celebrate, to get revenge, to placate my fears. Food was my confident, friend, and lover. I did not know how to express my feelings -- and most of the time was unaware of them.

I never learned that I didn't have to "pick-up" excess food. There was no such thing as pausing and processing what I was feeling. I didn't know how to do that, instead I put on an extra 3 pounds, that led to 10 pounds, that led to 20 pounds, and in the worst of times, 60 pounds. Yes I was 60 pounds...

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