The Secret to Getting Better at CrossFit

November 25, 2014 5:53 PM

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This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp last weekend): To get better at CrossFit, you have to... CrossFit. That means showing up. That means practicing skills. Seems obvious, right? But I'm always surprised by the number of people that seem to forget this concept, myself included.

I'll give you an example. Like every other CrossFitter, I wanted to be able to do a muscle up. So every once in a while, I would jump up on the rings, attempt one, and get super frustrated when I would fail over and over again. I didn't understand! I used to be a gymnast, how hard could it really be...

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