The Secret to Defeating Defensiveness

January 15, 2015 3:45 PM

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Do you know someone who enters conversations with their dukes up? Maybe it's a colleague or boss at work. Or maybe it's someone around the dinner table or at family gatherings. You know, the person you wish would just relax, take a chill pill and stop arguing and interrupting. You've probably done everything humanly possible to change the outcome -- to no avail. If someone in your life fits this description, you can't afford to miss this week's vlog (see below).

When does defensiveness show up in your world? It's that moment when you hit an emotional landmine. The topic might be who's going to do the dishes, the latest political drama or even the status of your relationship. It doesn't really matter. What you know is that there's a lockdown on communication...

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