Screen time wrong prelude to bedtime, study says

December 24, 2014 10:19 AM

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Screen time wrong prelude to bedtime, study says

You might want to think twice about curling up with your cellphone, iPad, or laptop at bedtime.

Researchers from Brigham and Women’s Hospital reported Monday that people who read a book on a glowing screen before bedtime took longer to fall asleep and felt less alert the next morning, compared with when they read a printed book.

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