Screen time may damage teens’ sleep

February 3, 2015 8:57 PM

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Screen time may damage teens’ sleep

(Reuters Health) - A new study is the latest to link blue-light emitting devices, like laptops, phones and game consoles, to shorter sleep in adolescents.

“There are probably many possible pathways between screen time and sleep, some of which are direct,” said lead author Mari Hysing of Uni Research Health in Bergen, Norway. “The light from the screens may directly affect our circadian rhythms, and teenagers may be especially sensitive.”

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