Scientific Proof That You Need A Vacation Right Now

August 28, 2014 12:05 PM

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Scientific Proof That You Need A Vacation Right Now

It's a fact now that most American workers aren't taking any vacations. Last week we reported that about 40 percent of Americans don't plan on using all of their paid time off this year. And you're probably one of them. You hoard up your precious vacation days and keep saying you'll use them, but something gets in the way. Maybe it's your workload, or, maybe, like others, you're totally scared that you're going to lose your job. The most common reason why people weren't taking vacation was because they possess what researchers call a "martyr" complex, in which they believe that no one else can do their job as well as they can. Yet more than 20 percent of people who don't take vacations say they skip out because they are afraid they feel they are easily replaceable.

Whichever is the case, we're here to tell you to please, please take a vacation. We know you're afraid. But after you read these reasons why taking a vacation will do amazing things for your wellbeing and your mind, you may reconsider. And more importantly: Taking a vacation could make you even bett...

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