The Scientific Approach to Changing Your Life

November 19, 2014 10:14 PM

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Last year, a poll indicated that only one in three Americans is reportedly "very happy." Maybe this surprises you or maybe it doesn't, but what it likely tells us is that the majority of the population is looking for a change. Whether it's their job, their relationship, their city or themselves, most people have something on their minds that's leaving them less than fulfilled. And as the saying goes, real change begins with us.

Last year, New York Magazine reported self-help to be an $11 billion industry. Millions of people are attempting to make significant changes every day. What most of these people may not know is that there is an actual science that reveals how lasting change is possible. Psychologist Dr. John Norcros...

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