Science Shows That Kindness Heals

January 16, 2015 6:08 PM

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A new year always calls for appropriate self-examination and introspection. It allows us to discern what additional self-kindness we can embrace to improve our well-being in the coming year. It turns out that a helpful resolution would also be to extend kindness to others because it actually can benefit your health.

A 2011 study by Michael Norton and colleagues at Harvard Business School found that giving money to someone else lifted the giver's happiness more than spending it on themselves. The researchers found that because prosocial spending increased happiness, it also encouraged more spending, which is a b...

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