The Science Behind Why You Crave Sugar When You're Stressed (VIDEO)

August 20, 2014 3:54 PM

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It can happen fast. One minute, you're indulging in a small piece of chocolate; the next, you're surrounded by empty candy wrappers -- and still craving more. The cycle of unhealthy eating can be a vicious one, but registered dietician Rebecca Scritchfield says there's a simple way to stop it before it gets out of hand.

Speaking with #OWNSHOW about unhealthy eating habits, Scritchfield points to one particular ingredient that tends to enhance rather than satisfy our cravings: sugar.

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