The science behind the new dietary guidelines report

February 27, 2015 6:24 PM

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The science behind the new dietary guidelines report

February 27, 2015 — What should we eat to be healthy—and to stay that way?

More fruits and vegetables. Less red and processed meat. Whole grains instead of refined. Nonfat dairy foods, legumes, nuts, and seafood. Fewer foods with added sugars or high levels of saturated fat and sodium.

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