The Science Behind Nailing Your New Year's Resolution

December 19, 2014 7:17 PM

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The Science Behind Nailing Your New Year's Resolution

New Year's resolutions seem so exciting and full of promise on Jan. 1, but by the middle of the week, many people have already skipped gym, eaten the stacked burger and been a jerk to their in-laws.

Fewer than one in 5 adults who made health-related New Year's resolutions were able to make any significant strides in weight loss, healthier eating, exercise or stress reduction by March, according to a 2010 poll by the American Psychological Association.

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