The Science-Backed Reasons Orgasms Help You Sleep

August 12, 2016 5:44 PM

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Here’s one totally pleasurable way to get better sleep: have an orgasm.

There are actually several science-backed reasons why having an orgasm helps you fall asleep and improves the quality of your shuteye, Shawn Stevenson, author of “Sleep Smarter” explains in this HuffPost RISE video.

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