How to Schedule Self-Care and Stop Feeling Overwhelmed at the Same Time

January 28, 2015 11:04 PM

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How to Schedule Self-Care and Stop Feeling Overwhelmed at the Same Time

Do you yell at your kids? Argue with your partner? Get completely wound up and collapse in a heap?

Like a bolt out of the blue, it hit me recently that when I am in overwhelm my natural instinct is to slip into self-care mode.

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