Say Goodbye to the Itty Bitty Shitty Committee

April 26, 2015 3:11 AM

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A few weeks ago I was presenting with a friend and colleague to Bermuda's Business and Professional Women's Association. As well as being a pink sandy gem, our island is a hub of professional activity including thriving financial and insurance markets. While cocktails on the beach are always a possibility, the women that work here rarely put their feet up at 5 p.m. Many hold senior positions with intense travel schedules and exhausting hours. Plenty are juggling second jobs and hectic family lives.

Our topic was "Is having it all hurting your health?" Of course ultimately, "having it all" means different things to different women at different times. We gave nutritional strategies and coaching tips designed to help all women identify their true goals and sustain their bodies along the way. We h...

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