Say Good Bye To the Night Cap If You Want A Good Night’s Sleep

January 17, 2015 5:30 AM

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The night cap is a classic tradition, but a new study says that this is probably the worst thing you can do at the end of a long day if you really want to get a good night’s sleep.

Christian L. Nicholas, of the National Health & Medical Research Council, commented, “For individuals researching sleep in the field of alcohol studies our findings indicate that care needs to be taken when interpreting increases in ‘visually scored’ SWS (deep sleep) associated with alcohol consumpt...

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