Savor Every Bite

March 5, 2015 1:06 PM

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Savor Every Bite

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Europeans are well-versed in the art of savoring. They can transform something as ordinary as dinner into a titillating event, and while the quality of the food is key, so is the quality of their attention at mealtime. They sit down, sometimes for hours, and savor both food and company -- slowly, mi...

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