How to Salvage a Day of Eating Gone Awry

April 14, 2015 11:00 AM

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If your diet has gone wild, here's how to rectify the situation.

For many of us, the routine of the workweek lends itself to a reasonably predictable pattern of eating. This predictability is particularly helpful when trying to follow a healthy eating plan for weight management. But for many of us, weekends can feel like a free-for-all, packed with lots of social...

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