Sacral Chakra Tune Up: Yoga Sequence From Stephanie Snyder

February 3, 2015 8:17 PM

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Sacral Chakra Tune Up: Yoga Sequence From Stephanie Snyder

As you use hip openers and forward folds to work with this chakra, cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis.

One way to access the potential that lies within this chakra is through creative movement. Don't consider yourself a creative person? Even better. Guess what, everyone is inherently, wildly creative. So find a private place in your home, put on some fun music and start moving your body. Just move --...

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