It's About Time: When Is as Important as What in Eating

December 10, 2014 3:47 PM

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Remember these three letters, TRF. It won't be hard. You'll be hearing them a lot. TRF, Time-Restricted Feeding, is the new mantra in the diet, weight loss, and disease prevention world.

Stories in this arena usually deliver bad news. Either something you love to eat will kill you or something you can't stand is the new "superfood" panacea. This new research promises to be a crowd pleaser. It suggests nothing in the stop eating this and eat a lot less of everything, department. You ...

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