What's SUP? Stand Up Paddle Board Yoga

October 10, 2014 3:19 PM

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Is there such a thing as yoga on steroids, or is that a contradiction in terms? Yoga is often considered the ultimate in Zen exercise and mindfullness, so what would you consider a form of yoga that requires even more balance and core strength? That's what you achieve with Stand Up Paddleboard (SUP) Yoga, a fitness craze that while not entirely new is causing waves across the globe.

SUP Yoga is the perfect combination of the exercise sensibilities of surf-loving Hawaiians and the existentialism of the true yoga-minded individuals. The stand up paddle board exploded on the water exercise scene in 2005. The Outdoor Industry Association began tracking SUP in 2010. In their annual ...

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